Living in bustling Bangalore means long commutes, hours on your feet, and endless urban hustle. For many, this lifestyle brings leg swelling, heaviness, or aching—common signs of chronic venous insufficiency (CVI). If you’ve noticed persistent swelling after a day out, you’re not alone. Dr. Sravan, your trusted vascular specialist in Basavanagudi, is here with expert, evidence-based, and simple tips to help you manage swelling comfortably—without any jargon or guesswork.
Symptoms
What signs suggest your leg swelling may be due to CVI?
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Persistent swelling in legs, ankles, or feet
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Heaviness or aching that worsens by evening
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Visible varicose veins, itching, skin changes, or stasis dermatitis
If these symptoms affect your daily routine, it’s time to take action.
Causes
What leads to chronic venous insufficiency?
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Damage to vein valves causing blood pooling in legs
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Prolonged standing or sitting—common in city commutes
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Risk factors: obesity, pregnancy, age, and jobs requiring long hours on feet
Treatments
What can you do at home to ease swelling?
1. Wear Compression Stockings
Graduated compression stockings help blood flow uphill and relieve swelling . In Bangalore, options with 20–30 mmHg, available at pharmacies, offer effective relief.
2. Elevate Your Legs
Raise your legs above heart level—preferably for 30 minutes, at least three times a day . Use pillows or lean back after your Basavanagudi errands.
3. Exercise Regularly
Simple activities like walking, calf raises, ankle pumps, or gentle yoga/stretching activate your calf muscle—your “second heart”—to pump blood upward
4. Reduce Salt & Stay Hydrated
Limit salt intake and keep yourself well hydrated—these help reduce fluid retention and improve circulation.
5. Use Natural Aids
Herbal options like horse chestnut extract or red vine leaf extract have shown promise in reducing swelling related to venous disease. Always consult Dr. Sravan before starting supplements.
Prevention
How to keep swelling away in Bangalore’s pace?
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Avoid long periods of standing—shift weight or sit when possible
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Choose comfortable footwear over heels or tight shoes
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Maintain a healthy weight to reduce pressure on veins
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Do leg stretches and ankle movements during work breaks
When to Consult Dr. Sravan
When is swelling more than just lifestyle fatigue?
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Swelling that lasts beyond a few days despite home care
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Painful or discolored skin, itching, or visible ulcers
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Rapid onset of unilateral swelling—especially with pain or warmth—may indicate deep vein thrombosis (DVT) and needs immediate attention
Dr. Sravan offers expert guidance and ultrasound diagnosis at his Basavanagudi clinic. Book your consultation here.
** FAQs**
1. Are compression stockings safe to use every day?
Yes, when properly fitted. They’re daily-safe and most effective when worn upon waking. Seek Dr. Sravan’s advice if you also have arterial issues.
2. How long before I notice improvement?
Comfort and reduction in swelling often occur within a few days of consistent use of compression, elevation, and movement.
3. Can hydration really reduce swelling?
Absolutely—maintaining fluid balance helps reduce pooling and supports vein health.
4. Is herbal therapy effective for leg swelling?
Some studies show benefit from horse chestnut and red vine leaf extracts, but always consult your doctor first.
5. What if swelling returns during long commutes?
Elevate legs when possible, stretch during breaks, wear compression stockings, and avoid crossing your legs in traffic or office queues.
Ready for Relief? Book Now!
Don’t let leg swelling hold back your busy Bangalore life. Dr. Sravan offers expert care, ultrasound diagnosis, and personalized treatment plans tailored to your lifestyle.
Book your appointment today at our Basavanagudi clinic → http://www.vasculardoctorsravan.com/